Lilian's Fresh Catch
Lilian's Fresh Catch
Fish contains Omega-3 fatty acids that support brain growth, memory and concentration.
Fish helps reduce unhealthy cholesterol levels and supports a healthy heart.
Fish provides high-quality protein for muscle growth, repair and body strength.
Tilapia is soft, delicious and rich in protein. It is loved across Kenya because of its sweet flavour and versatility.
Clean the tilapia and season with salt, garlic, lemon and black pepper. Prepare onions, tomatoes and coriander in a light sauce then serve hot with ugali or rice.
Nile Perch is meaty, nutritious and perfect for grilling, frying and stews.
Cut Nile Perch into medium pieces and marinate using garlic, ginger, paprika and lemon juice for 30 minutes. Grill slowly or shallow fry and serve with vegetables and mashed potatoes.
Dagaa is highly nutritious and rich in calcium, making it excellent for bones and body development.
Wash and dry the dagaa properly. Fry onions, tomatoes, garlic and green pepper before adding the dagaa. Simmer for a few minutes and serve with ugali.
Fulu is loved for its rich traditional taste and nutritional value making it ideal for traditional stews.
Cook Fulu in coconut milk with onions, tomatoes, coriander and mild spices until tender. Best served hot with ugali, rice or chapati.
Always refrigerate fish immediately after purchase. Fresh fish maintains better flavour, nutrition and safety.
Ensure fish is well cooked for best flavour and safety. Avoid overcooking to maintain softness and nutrients.
Pair fish with vegetables, ugali, rice or potatoes for a balanced and healthy meal.
Drinking enough water alongside protein-rich fish meals helps improve digestion and nutrient absorption.
Fish contains vitamins and minerals that help strengthen the body's immune system naturally.
Fish provides nutrients important for body growth, strong bones and healthy brain development.
Fish rich in Omega-3 helps improve memory, concentration and learning ability for both children and adults.
Dagaa (Omena) is one of the most affordable natural sources of calcium and helps strengthen bones.
Eating fish regularly may reduce the risk of heart-related diseases and improve circulation.
Compared to many red meats, fish is lighter, easier to digest and healthier for many people.
Learn simple signs that help you choose clean, healthy and fresh fish every time. "Tujifunze pamoja!😅".
Fresh fish normally has shiny and clear eyes. Avoid fish with cloudy or sunken eyes.
Fresh fish skin should look moist and natural, not dry, flaky or discoloured.
Fresh fish should smell clean and mild like lake water, not overly strong or unpleasant.
Press the fish gently. Fresh fish flesh should bounce back quickly and feel firm.
Fresh fish normally has clean bright red or pink gills. Dark, brown or dull gills may indicate the fish is no longer fresh.
Fresh fish should have shiny, reflective and tightly attached scales. Dry or falling scales may be a sign of poor freshness.
Order fresh Tilapia, Nile Perch, Dagaa and Fulu directly from Lilian's Fresh Catch today. Visit the products page to see all available fish and prices.
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